A lot of people ask us via our online store, what is the main benefit of taking protein after training?
And the answer is really quite simple.
You go to the Gym to work your body in a way that for most is un-natural, you use muscles that you may not of otherwise used during your general day to day activity. Therefore your muscles are going to be fatigued and need to recover as soon as possible. The higher the amount of Protein intake the quicker your muscles will recover therefore getting in that post workout shake is essential.
Over the next few weeks we will be blogging on the different types of proteins with detailed information on each of there benefits. We will also be doing some individual product blogs on our best discount protein products to help you choose the right powder for you.
Discount Protein Supplements